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Nothing can compare with the fun that is to be had at your boot camp so I will be back in August and am very much looking forward to it!
Donna
I’m loving this boot camp! Not only have I noticed positive changes with my body, the pain in my hip from bursitis has disappeared!
Mary
It made me feel like I actually got my butt kicked at a workout—I loved it!!! All the muscles I forgot that I had were sore, it was great! You maybe don’t realize when you are working out on your own that you are taking it a bit easy on yourself; but when someone is showing you how to target those muscles, you really feel like you had an awesome workout.
Nikki
Shawna, thanks for inspiring me to continue getting fit and for motivating me every time I came to your classes. I never got bored and always enjoyed my workout with you even though sometimes I wished I was anywhere but there! You got me on the 'training road' again and I intend to stay there. With thanks for whipping me into some semblance of a shape.
Sabena
I think your teaching experience is seen in your work and your individual care is evident in all you do…I really like that!
Irene
You always show how to modify each activity so I never felt overwhelmed! I left after my first week feeling more fit than I have in a number of years…...
Irene
When I signed up I was worried that I would be the oldest, chunkiest person but I soon discovered that each person worked at her level.
MaryAnn
I’ve really enjoyed the program so far. It’s just the right mixture of cardio and strength training.
Mary Jane
I think that this is my 4th or 5th camp and there is enough variety to keep me motivated and I can definitely feel a fitness improvement.
Janine
I really like the TRX workouts, the par course, the playground workouts, the stations, well … let’s just say that I like it all!
Janine
What I appreciate so much is no matter what your fitness level coming into the boot camp, Shawna treats everyone the same. She doesn’t make you feel less than anyone else just because you can’t keep up. Also, Shawna is very approachable if I do have any questions or concerns. I can tell she just wants to help me achieve my fitness goals whatever that might be for me.
Krista
I just wanted to drop you a note to tell you how much I am enjoying Boot camp. Today was especially good, as I am realizing just how weak/undeveloped my core is. Abs, inner thigh and even the dreaded push ups are exactly the areas I need to work on, and today's program was jam packed with all of the above, and punctuated with enough cardio to keep my confidence up (the running I can do; the strength stuff not so much). I can really see a difference after only a couple of weeks- I feel stronger, I hold myself taller, I have more energy. I really appreciate your style- you have a remarkable ability to both encourage and challenge us at the same time and to do so a gentle way. Let me also say how great I think it is that you've taken the time and effort to learn each of our names (and injuries!) it's such an important thing to do, and people really appreciate it.
Amy
Shawna’s camp was a wonderful experience that can not be replaced with a video or book. Her inspiration and enthusiasm actually has me LOOKING FORWARD to my alarm going off so I can go to camp at 5:30am!!!
Camille
I have already let a few people know about this wonderful program and what a great instructor you are.
Carmen
One reason I really like the way you handle the camp is that there isn’t a lot of yelling and cheerleader-style screaming, just give quiet friendly encouragement. That way I can concentrate on what I’m doing, and be aware of the way I’m doing a certain exercise and how my body feels.
Cathy
I like that it’s something new all the time. I also love that I get cardio and strength training done together.
Angie
I like the variety of exercises and learning to use the outdoor environment for different kinds of exercises. It’s great to see the sun come up and a good way to start the day.
Norine
Shawna you have certainly assisted me in working through my injury and have given me alternatives to exercises I cannot do.
Carol
I loved the circuit at the park; I thought it was very creative and useful.
Kelly
I’m loving the class! I like the pre-arranged activities best!
Natalie
I just wanted to send you an email to say thank you so very much for your amazing support and for your fabulous boot camp! It has got me motivated and in work-out mode for the summer! So thank you so very much and I plan on registering for another boot camp after June.
Holly
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