If you're like most of my clients then you probably have good intentions with your nutrition, but you somehow fall short. Or you want to start a workout program but you're not sure how or what to do. Or maybe you just can't seem to find the time to get a workout in...

... well all that is about to change...
... because now you can be in constant contact with me, female fat loss expert, Shawna Kaminski .

Introducing:

Shawna 24-7 Six Week Body Transformation

The problems you're facing...

I know the situation. You have all the best of intentions and you've been chasing that elusive pant size for a long time. You try to diet and exercise. Nothing seems to work. You may even have an exercise program that you've been following, but it doesn't seem to help you reach your goals. It's either your diet that's off or the exercise routine that's not quite right. In any case, you're not successful.

So many of my clients feel this way. They've told me:
"If only I had you following me around, I could stay on track. I could reach my fitness and fat loss goals."

Now you can have Shawna around the clock.

Here's how the program works and what you'll get:

• You will attend boot camp daily to address your fitness needs.
• You will have Shawna's Female Fat Loss Over 40 and 21 Day Rapid Fat Loss programs to follow on off days from boot camp to further enhance your fitness.
• You will receive and USE a nutrition journal.
• You will have a nutrition seminar, grocery shopping tour and pantry raid to help you understand what you should be eating and why.
• You will do before and after photos and body diagnostics to quantify your results.
• You will participate in weekly coaching calls to have your concerns addressed and get support from the group.
• We will have a celebration luncheon with the group to share your success!

But the biggest key to your success is
The Accountability component!

• Constant contact - We sill be in constant communication with each other EVERY DAY through emails and texts.
• Program Accountability - You will be expected at boot camp daily (you will decide the time that suits your schedule best) and you will report your weekend activities.
• No More Procrastination Allowed - We will set your goals together and make a plan to see them through.
• Daily Accountability - You will use my food journal to record your food intake and we will review it once a week to tweak it to make sure you're on track.
• Weekly Weigh-ins - You will be weighed-in weekly. I understand that weight is not always the best indicator of progress, but it will keep you accountable and on track. (Just know it is not the final say of your progress.)
• Proof - We will take your 'before' pictures so that we can track your progress from start to finish.
• Coaching - We will jump on the phone for a 30-minute group coaching call every week where we can get into more detailed problems or concerns.
• Unlimited Support WHENEVER You Need It - You will have unlimited text and email access to me. Have a question? Fire off a text! I am here and dedicated to YOU!

This is far more than having a trainer, this is basically you packing a bag and heading off to "fat camp". Only I am bringing the "camp" to you and you will get to learn how to succeed in your own environment .

How can you say no?

If you're really serious about getting fit and lean, this is your answer . There is no program of this kind available anywhere else with 24/7 support .

Shawna charges upwards of $100/hour for personal training. You will get hours of her time and expertise for a fraction of the cost .

Take a look at the value of this program:

• 30 hours of boot camp instruction - $600 value
• Daily emails and texts from Shawna - $420 value ($10/day)
• Female Fat Loss Over 40 program and 21 Day Rapid Fat Loss Bonus - $40 value
• Weekly coaching calls - $180 value
• Nutrition seminar - $50 value
• Shopping tour/pantry raid info - $50 value
• Before/after photos and body diagnostics - $50 value
• Celebration luncheon - $30 value

$1420 is what you would expect to pay for all these services.
But, only through this offer, you'll pay just two payments of $429 that's a savings of $562 !

This is an EXCLUSIVE program for only those that are serious about making serious lifestyle changes!

Click Here for information on how to register and secure your spot.
There's only a few spots remaining for the next session.

Will you be left out?

Take a look at others that have benefited from Shawna's help:

I tried the Shawna 24/7 program to see if I could lose a little bit more weight. I had stayed at the same weight for one year but wanted to lose some more and was finding that difficult.

The biggest benefit to this program was there was someone to talk to about fitness and nutrition. There was added motivation to exercise and eat well. Just reporting to someone that the exercise was done for the day and the nutrition was going well was helpful. By the end of the program, I felt stronger.

At the end of the program there was a meeting with the other participants in the group. It was very interesting to hear their stories. There is always something to learn about nutrition and exercise. The thing that surprised me most about the nutrition is that I was getting too much of some things like sodium and not enough of other things like calcium and potassium. The feedback from the nutrition program was helpful in this way. I am more aware of correlation between getting the nutrition right and feeling well. It was also a lot easier to exercise more intensely in boot camp than it was on my own.

The lifestyle change that I hope to be able to maintain is to exercise and eat well consistently.

I would recommend the program because it allowed me to focus on my health and fitness. There is so much information available about health but that can sometimes be overwhelming.

Shawna is so knowledgeable in this field and I felt that I could trust her program.

Dawn

Dawn lost 8 lbs and 10.75 inches

I committed to the 24/7 program because even though I was fully committed to working out, I wasn't committed to any sort of diet or eating regiment and I wasn't losing any weight. I loved the support, and the regularity of the program. I had the flexibility of going to 3 or 4 camps each day, which is the only way that it could have worked with my shift work schedule. I learned a lot about portion sizes, caloric intake, sodium content, fat content, etc. using the vitabot program. One of the most important things I learned was a saying of yours "you can't out train a bad diet". Also, I really enjoyed the grocery shopping tour, the pantry raid (mortifying, but revealing). I would absolutely recommend this program because I was successful on it! It isn't rocket science to know that calories in must be less than calories out in order to drop weight, but it's easier said than done. You are did an excellent job with the program. It's the best money I've spent in a long time.

Lesley

Lesley lost 11 pounds, 10 inches, 4.5% body fat and increased her muscle by 3%.

The reason why I joined the Shawna 24/7 was because I wanted to lose those extra pounds I gained during my twin pregnancy and because I needed the stamina to keep me going during the day. I gained an incredible amount of energy and lost a bunch of inches and I am now able to fit in most of my pre-pregnancy outfits and I feel great. I really liked that all classes that were different and I was never bored. The program is amazing; I think you were awesome and also very understanding. I've already recommended you with my friends.
I lost 21.5 inches and 6.4 pounds - I guess weight doesn't really matter when you lose inches.

Nora

I was in the midst of a family crisis and felt myself slipping into a bad place. I checked out the site and just knew I had to sign up. The biggest benefit was that it kept me out of that dark hole – sometimes I was skirting the edges but didn't fall in.

Once I got the hang of the online nutrition program the benefits were clear. I still work on being consistent. This is not a negative to your program but for me I could use another 6 WEEKS!! Lots of great info and exercises and tips – it takes time to sink in. I always knew that you were there for me 24/7 – I just needed to reach out. Other than coming over and taking me by the arm to camp – there wasn't much else I could have asked for.

I would recommend this program as I am confident that it is based on solid, well researched information. I believe Shawna is a great person that truly wants to help people (ME) get strong, lose weight, and feel great. She is wonderful and is very patient.

Darlene

Darlene lost 9 lbs and 8 inches

I enjoyed having a different workout everyday, made it interesting. I've been reading labels for a long time but I've never really paid much attention to the vitamin & mineral component of food, but with the Virtual Shawna 24/7 program I'm paying more attention. The nutrition program really was an eye-opener. I have quit using sugar (even just a little bit) on my cereal; cornflakes, special k, oatmeal, etc.

I thought you did a great job Shawna! And I'd definitely recommend her Virtual Shawna 24/7 program. Thanks again for all your support, you're awesome Shawna!!

Karen

One Client's Progress:

Actual Samples of Correspondence:

Good morning Shawna.

I am doing well. Measured and weighed today and I'm so pleased!! My 1st full week of using the on-line nutrition tool and I am down 4.6 lbs and 2.75 inches!! Again the exercise has been sketchy this past week. My new goal for this week is to concentrate on making the exercise a huge priority - not to mention thanksgiving dinner! I have a plan for that as well :). We all have so much to be thankful for this year and finding you and your camp is one of them. Thanks for all the encouragement (nagging).

Darlene

You are really fabulous. Want to move to Vermont? It's quite lovely here!

I'll keep you posted.
xo, Maureen

Thank you so much. I have the feeling I am going to want to travel to Calgary after all this just to give you a hug! Maureen

Hi,

I just wanted to see how you are today. I've heard from a few of you, but some of you are sadly off my radar. I really would like an email or text to tell me what you're up to. I promised that I'd be nagging you, and here I am.

What do you have planned for fitness today? I know that I sent you to the Metabolic Charger workout. Remember that the workouts that I send are just suggestions, another decision that you don't have to make if you don't want to, but feel free to use any of the workouts in the program.

Just do a workout!

And let me know about your eating. You know that nutrition is more than half the battle once you're exercising regularly.

Have a great day!
Shawna

Hey XXXX,

I just wanted to check in with you. I notice you're not logging your foods, but I hope that you're still staying on track with no junk foods or take out. I can see a difference in how your body is looking and performing in camp. Let me know what's up with the diet and how I can support you.

Shawna

Hi Shawna,

I have been working all day and just got a break. I wanted to do today's workout, but I can't seem to find it. If you can send one quickly I will do that, otherwise I will just pick something to do.

Thanks. XXXX

Boot Camp is more then a workout! It's a family of hard working individuals who give support to each other. I have found my space in this giving, loving family about a year ago.

I do not see Shawna as a "Drill Sergeant" but rather a leader. A leader, with her caring guidance has given me results both physically and emotionally. With the Shawna's encouragement and the rest of the group I have gained so much more then work out: confidence and a higher level of self esteem.

I leave each work out with a smile on my face. Knowing I have a place to go where I feel I belong and valued member of a supportive group. Thank you so much to Shawna and her loving boot camp family!

Amanda Bell

Franca has lost over 150 lbs with the help of Calgary NW Adventure Boot camp! Her fitness level has sky rocketed along with her fat loss. It's interesting to see that as she gets closer to her goal weight, her weight loss is slower, but she continues to lose inches.

Way to go Franca!

Can't Train With Me In Person?

I have a solution for you, too. I'm now offering a Virtual Shawna 24/7 Package!

You will be included in the transformation group, but you will be sent your workout to complete at home. You will be accountable to me for your workout and other than this your program will be nearly identical to those that train with me in person. Your Virtual Shawna 24/7 program will include:

• You will have Shawna's Female Fat Loss Over 40 and 21 Day Rapid Fat Loss programs to follow at home as well as personalized workouts to do through out the program.
• You will be provided with a personalized diet/nutrition plan.
• You will have a virtual nutrition seminar, grocery shopping tour and pantry raid to help you understand what you should be eating and why.
• You will do before and after photos and body measurements to quantify your results.
• You will receive a video summary assessment of the photos and ways to best address your fitness and fat loss goals.
• You will participate in weekly coaching calls to have your concerns addressed and get support from the group.

Your cost? Would you believe that you'll get all this support for less than $9 a day?
In fact, it's just two payments of $189.

I was hooked on Shawna's boot camp after the 1st week. We had such a variety of workouts that I was so glad I didn't have to organize myself. I have used a personal trainer on and off for a few years and find that, for me, working out in this group has been very rewarding.

She talks and teaches during our class, correcting posture, discussing nutrition, explaining why she has chosen these exercises for us.

She offers an evening on Nutrition, easy ways to start to make changes and I have received some really good food for thought in her blogs, ideas on how to change my thinking about weight loss and turn it around. I have found all the suggestions logical and do-able.

I have signed up to continue on the 6 month plan. Shawna is a great motivator. She helped me adapt my workouts when I was having low back pain. She is constantly checking to make sure that her "women" are doing ok and showing us how to modify or increase the exercise.

I look forward to what the next 6 months has in store for me and my body.

Laureen Hone

I just wanted to send you a quick note to let you know how much I am enjoying boot camp. I have signed up for my 4th session now and I am still so motivated and excited about the workouts. I love how the exercises are always so varied and that they continually challenge me even as my fitness improves and that is a FANTASTIC feeling!

Your boot camp has made me a great deal stronger, I feel energized, and my fitness has significantly improved. I am a continual 'work in progress' with my fitness, nutrition, and overall health regime and so I very much appreciate your expertise in all these areas! You've made working out, dare I say, FUN! Thanks so much!

Sincerely,
Kelli Storoshenko

I would highly recommend Shawna and the Calgary NW Adventure Boot camp. It has made a huge difference in my level of fitness.

Believe it or not I actually am upset if I can make the class. The classes give me more energy and I have dropped sizes and my body is much more toned. The effects spill over into all parts of my life. I have extra energy for work and play and my mental health has also improved. I feel good and am having fun!

Shelley Lavalliere

I know I have said it before, (but probably not enough) - you are such an inspiration! I'm so lucky to know you and be able to learn from you each and every day! I'm super excited to be with you for another full year!

YIPPEE!!
Jolleen

I had the perfect life. It all fell apart when the police arrived in my office to tell me my husband had been killed in an accident. I don't remember a lot about that time. After about six months I realized I was continuing in a downward spiral. I knew I had to start crawling back into life. I took a look at myself -- now overweight, out of shape, miserable.

I signed up for boot camp with Shawna. That was 7 months ago. At first it was the only thing that got me up in the morning. Now I bounce out of bed to go to boot camp. I know I have lost weight, I know I am starting to feel better, I know I am starting to live again.

Without this fitness routine I don't know where I would be. I don't know exactly how much weight I have lost or what my body fat level is (sorry Shawna, but I'm not about to face that quite yet), but I KNOW it has improved a lot and I am looking forward to getting better and better.

I love your routines; some days are harder than others but you are always there to encourage me to keep at it. Thank you Shawna for letting me sign up for boot camp...you have no idea how that first step changed my life. I am going to stick with your program for as long as possible.

Sheila

Don't miss out!

Reserve your spot in this EXCLUSIVE program offer before all the available spaces are filled!

Look who's already benefitted from Shawna's expertise:

Just wanted to send you a quick little note to thank you for your boot camp and support. Your boot camp is the most fun I have ever had exercising (and that's saying a lot!).

I'm sure that I am down one dress size - just in the first month of boot camp and I'm looking forward to June. I've never had results like this before. It's great comfort knowing that you are watching how I perform the exercises and making sure that I am doing them correctly so as to get the most benefit without injuring myself. I love how everyday is different!

Thanks again, you're awesome!
Deb Kirkland

It amazes me that after several years of working out with you that I still feel your enthusiasm. I have come to realize that the success of your program, in my case, is the combination of the variety of workouts and your obvious care for your clients and passion for what you are doing. It truly is contagious! I have lost 18 pounds and lead a much more active life style thanks to my increased energy level and conditioning.

Sue H.

Being motivated to get up and go. This is my second boot camp and I have also noticed that I eat less, am full longer, have more energy and feel good about myself. I am fifty-six years old and I find that I actually see a dramatic increase in my energy levels after attending your boot camp.

Another wonderful thing is that a person in her fifties can be participating in the same group as young ladies in their early 20's and 30's and not feel like I am out of place. You have even suggested that I change what I did as compared to everyone else because of my injury. You're like the Mom who sees everything even out of the back of your head. You have a great thing going here, keep it up!!!!

What I really like about the program is that we don't all have to look and act like jocks. We do have our athletic contingent but mostly I see your "average joe-sephines" at different levels doing what they need to feel good about themselves, having some fun, getting in better shape and learning to eat better.

Deb Parsons

I needed some 'me' time and now I feel more energy and my muscles are more toned. I feel stronger and feel good about myself. These fresh new workouts trained muscles I didn't know I even had. My clothes fit better and I've developed more muscle definition since I've lost 3.5 inches and 5 lbs on my small frame in such a short time. I've improved my cardio fitness. The combination of eating and exercising as described in the program has helped me be successful in the pursuit of a healthier lifestyle.

Tracy McLeod

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